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refeed 5000 kcal igår
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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5275 kcal
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Fat: 129.97g | Prot: 235.49g | Carbs: 749.85g.
Breakfast: Nutramino Lean Protein Bar Cookie Dough, GB Glace Lättglass Vanilj, Stekt Ägg, Banan, Ingefära, Body Science Whey 100, Eldorado Bärmix, Sesamolja, Leader Almond Vanilla Bar. Lunch: Body Science Whey 100, Garant Choklad Havredryck, Leader Optimeal, Haribo Nappar, United Bakeries Brioche. Dinner: Del Monte Sliced Pineapple, Majs, Santa Maria Tacosås Medium, Santa Maria Taco Krydda, Olivolja, Kronfågel Kycklingfärs, Santa Maria Original Soft Tortilla. Snacks/Other: ICA Gott Liv Jordgubbssylt, BOB Hallonsylt, Fryst Chokladyogurt (Mjuk). more...
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Gaining 3.9 kg a Week
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optiholm's Weight History
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