Weigh In record (no journal entry) for 03 September 2017
|
55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
1506 kcal
|
Fat: 81.66g | Prot: 101.16g | Carbs: 102.84g.
Breakfast: Sate Kambing, Keju Cheddar, Jeruk, Tropicana Slim Gula, Kopi. Lunch: Oatmeal dengan Buah, Sate Kambing, Telur Rebus, Telur Rebus. Dinner: Jeruk, Ultra Milk Low Fat Hi-Calcium Milk, Edamame. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikha.putri18's Weight History
|