Weigh In record (no journal entry) for 04 August 2017
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64 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 66.81g | Prot: 73.25g | Carbs: 88.63g.
Breakfast: Ost och Skinksmörgås med Sallad och Smör, Kaffe med Mjölk, Havregrynsgröt. Lunch: ICA Potatissallad, ICA Rostbiff. Dinner: Potatissallad, Kycklingklubba, Kött och Skinn. Snacks/Other: Kaffe med Mjölk. more...
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Losing 1.1 kg a Week
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kruten123's Weight History
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