Weigh In record (no journal entry) for 03 September 2017
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75.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1479 kcal
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Fat: 59.18g | Prot: 109.86g | Carbs: 122.65g.
Breakfast: Mazola Sesamöl, Seitenbacher Bio Hanföl, Lidl Mango, Zwiebeln, Spitzpaprika, Strauchtomaten, Thunfisch in Wasser (Konserviert). Lunch: Ocean Sea Alaska-Seelachsfilet, REWE Beste Wahl Rosenkohl, Blumenkohl, Knorr Sauce Hollandaise. Dinner: Gyros, Real Quality Tzatziki mit Knoblauch, Matjesfilet. more...
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steady weight
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Adam0704's Weight History
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