Weigh In record (no journal entry) for 02 September 2017
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65 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1395 kcal
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Fat: 93.68g | Prot: 90.18g | Carbs: 49.27g.
Breakfast: Café com Açúcar, Ovo Mexido, Bacon (Curado, Frito, Cozido). Lunch: Hortifruti Água de Coco, Copacol Iscas de Filé de Tilápia, Queijo Mozzarella (Leite Integral). Dinner: Extra Fígado Bovino, Salada Vinagrete. Snacks/Other: Pasta de Amendoim. more...
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Losing 4.2 kg a Week
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Janainaflavia's Weight History
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