julilos's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

62.3 kg Lost so far: 5.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

549 kcal

Fat: 17.84g | Prot: 32.55g | Carbs: 66.40g. Lunch: Puré de Papa, Milanesa de Pollo al Horno. Dinner: Beldent Chicle sin Azúcar, Bessone Café Instantáneo. Snacks/Other: Bessone Café Instantáneo, Manzana. more...

1744 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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julilos's Journal, 02 Sep 17

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julilos's Weight History