Weigh In record (no journal entry) for 10 April 2012
|
75.4 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 59.56g | Prot: 94.22g | Carbs: 216.37g.
Breakfast: Roasted Soybeans (Mature Seeds, No Salt Added), Lean Shake - Vanilla Bean, silk frit and protein. Dinner: hamburger. Snacks/Other: Salsa, lime tortilla chips, Lowfat Passion Fruit Greek Yogurt. more...
|
|
2691 kcal
|
Exercise:
Desk Work - 10 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trutrent's Weight History
|