Weigh In record (no journal entry) for 02 September 2017
|
68.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2017:
|
2302 kcal
|
Fat: 143.69g | Prot: 121.23g | Carbs: 129.75g.
Breakfast: Getrocknete Pflaumen, Alesto Cashewkerne, Grüne Oliven, Sucuk, K-Classic Maasdamer, Extra Natives Olivenöl, Grafschafter Vollkorn Toast, EGETÜRK Tavuk Sefasi, Gekochtes Ei. Dinner: Green Grocer's Exotische Früchte, Milbona H-Milch 3,5% Fett, Honig, Aldi Körniger Frischkäse, Aldi Mascarpone. Snacks/Other: Getrocknete Pflaumen, Alesto Cashewkerne, Myprotein Impact Whey Protein Strawberry Cream. more...
|
|
2538 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Running (jogging) - 8/kph - 8 minutes, Gym - 1 hour, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|