|
Quadril 103
Culote 101
Cintura 69
Fat 32,5
Muscle 22,3
Age 35. Visceral 5
|
62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
866 kcal
|
Fat: 55.41g | Prot: 48.13g | Carbs: 46.06g.
Breakfast: Perdigão Peito de Peru Defumado, Philadelphia Cream Cheese Original, Pãozinho de Coco ❤. Lunch: Queijo Gorgonzola, Frango Grelhado, Tomates, Couve Manteiga Crua, Alface de Folha Verde. Dinner: Sopa de Legumes. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Terra Das Minas Gerais Provolone Desidratado, Ritter Geléia de Goiaba Light, Bolinho de Cacau Low Carb. more...
|
|
1860 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|