Weigh In record (no journal entry) for 02 September 2017
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89.7 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2618 kcal
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Fat: 71.14g | Prot: 206.96g | Carbs: 299.80g.
Lunch: Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Mantequilla de Maní, Avena, Plátano, Almendras, Jugo de Papaya, Huevo Duro, Camote, Gloria Leche Fresca Light UHT, Plátano, Avena. Dinner: MuscleTech Nitrotech Whey Gold, Pechuga de Pavo o de Pollo, MuscleTech Nitrotech Whey Gold. more...
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Losing 3.5 kg a Week
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