Weigh In record (no journal entry) for 02 September 2017
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68.5 kg
Lost so far: 39.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1388 kcal
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Fat: 15.83g | Prot: 142.42g | Carbs: 158.36g.
Lunch: Gut & Günstig Sonnenmais, Grüne Paprika, Zwiebeln, Gartenkrone Rote Kidneybohnen, Purland Rinderhackfleisch Fettreduziert. Dinner: Aldi Magerquark, Chia-Samen. Snacks/Other: Penny Markt Gemelli. more...
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2884 kcal
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Exercise:
Cooking - 2 hours, Shopping - 1 hour, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Watching TV/Computer - 3 hours. more...
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Losing 1.0 kg a Week
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Erdbeerhörnchen's Weight History
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