Weigh In record (no journal entry) for 02 September 2017
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2882 kcal
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Fat: 117.68g | Prot: 150.61g | Carbs: 310.49g.
Breakfast: Zeytinyağlı Biber Dolması, Çikolata, Çikolatalı Kek, Zeytinyağlı Yaprak Sarma. Lunch: Big Joy Arginine, Optimum Nutrition Micronized Creatine Powder. Dinner: Carte D'or Karaorman Pastası, Carte D'or Brownie Cazibesi, Zeytinyağlı Biber Dolması, Pınar Tereyağı, Zeytinyağı, Carrefour Kırmızı Mercimek, Wawa Light Ton Balığı, Zeytinyağlı Yaprak Sarma. Snacks/Other: Optimum Nutrition Whey Protein. more...
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steady weight
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berkayertus's Weight History
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