SBT0183's Journal, 09 Apr 12

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Weigh In record (no journal entry) for 09 April 2012

84.4 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2012:

1452 kcal

Fat: 33.46g | Prot: 107.98g | Carbs: 175.69g. Breakfast: Chicken Breast (Skin Not Eaten). Lunch: #12 Beach Club (No Mayo). Dinner: Cooked Asparagus (from Fresh), A1 Steak Sauce, Chicken Breast. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Cinnamon Bears, Kosher Dill Pickle Wholes. more...

3003 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 2 hours. more...

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SBT0183's Journal, 09 Apr 12

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SBT0183's Weight History