Weigh In record (no journal entry) for 02 September 2017
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110.8 kg
Lost so far: 15.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2171 kcal
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Fat: 104.75g | Prot: 142.40g | Carbs: 156.69g.
Breakfast: Carrefour Discount Emmental Râpé, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Huile de Coco. Lunch: Courgette, Myprotein Oméga 3, Escalope de Poulet, Huile d'Olive, Riz Basmati (Cuit). Dinner: Agneau, Carrefour Mélange de Légumes Pour Couscous, Couscous (Cuit). Snacks/Other: Rik & Rok Banane, Baguette, Lactel Lait Demi-Écrémé, Senseo Café, Président Beurre Doux. more...
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Gaining 2.8 kg a Week
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