Weigh In record (no journal entry) for 02 September 2017
|
80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2017:
|
5218 kcal
|
Fat: 183.62g | Prot: 128.13g | Carbs: 386.20g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Breakfast Coffee, Beck's Bier (330ml), Schlagsahne (Geschlagen), Pflaumenkuchen. Dinner: KFC Zinger Burger, KFC Pommes Frites (Mittel), KFC Hot Wings (3), Kartoffelsalat, Fladenbrot, Grillmeister Schweine-Bauchscheiben, Aldi Gewürzte Schweinesteaks, Bratwurst. Snacks/Other: Beck's Bier (330ml). more...
|
|
2775 kcal
|
Exercise:
Sitting - 2 hours, Tennis - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|