Weigh In record (no journal entry) for 02 September 2017
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74 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1501 kcal
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Fat: 55.56g | Prot: 80.52g | Carbs: 167.57g.
Breakfast: Oatly Havredryck, Betavivo Havrehjärtan, Osötade Frysta Jordgubbar, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, Lönneberga Basturökt Skinka, Kokt Ägg, Bregott Extra Saltat, Marmelad, Kvibille Prästost, Fazer Bönbröd, Arla Keso Naturell 4%, Tomater, Fjällbrynt Stark Hushållsost, Gene Tunnbröd, Philadelphia Pepparrot 10%. Lunch: AXA Havregryn, Blandade Nötter, Oatly Havredryck. Dinner: Potatis (med Skal, med Salt, Kokt), Arla Svenskt Smör, Kantarell, Scan Deli Kalvsylta, Tomater. Snacks/Other: Njie ProPud Chocolate, Banan. more...
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Losing 0.3 kg a Week
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