Weigh In record (no journal entry) for 02 September 2017
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2325 kcal
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Fat: 44.86g | Prot: 187.18g | Carbs: 296.80g.
Breakfast: Jajecznica. Lunch: Mein Q Quarkcreme Protein Natur, Banan, Landjunker Hähnchenbrustfilet Teilstück, Golden Sun Langkorn Reis im Kochbeutel. Dinner: Landjunker Hähnchenbrustfilet Teilstück, Golden Sun Langkorn Reis im Kochbeutel, Zielona Fasolka Szparagowa. Snacks/Other: Banan, SRS Muscle Supremewhey Aquatic, Seeberger Sojakerne Geröstet, Mein Q Quarkcreme Protein Natur, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Ziemniaki (Miąższ, Gotowane, bez Soli), Landjunker Hähnchenbrustfilet Teilstück, Plony Natury Kasza Jęczmienna Perłowa 4×100 g. more...
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Losing 0.7 kg a Week
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Matt Saarmoon's Weight History
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