Weigh In record (no journal entry) for 02 September 2017
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93.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1355 kcal
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Fat: 52.36g | Prot: 42.94g | Carbs: 168.08g.
Breakfast: Lipton Russian Earl Grey, Confitures et Conserves, Carrefour Beurre Demi-Sel, Jus Multifruits, Harry's Pain de Mie 7 Céréales. Lunch: Auchan Yaourt aux Fruits avec Morceaux, Mayonnaise, Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites, Picard Filet de Merlan Pané. Dinner: Raisins, Abricots, Auchan Crème Fraîche Épaisse Légère 15%, Betteraves, Vin Rosé, Nos Régions Ont du Talent Saint Félicien, Aldi Vinaigre Balsamique, Salade Verte, Flammekueche. Snacks/Other: Nutella Nutella, Quatre-Quarts au Beurre. more...
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2509 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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