Weigh In record (no journal entry) for 02 September 2017
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75.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1148 kcal
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Fat: 75.88g | Prot: 69.01g | Carbs: 47.90g.
Breakfast: Ozimek Häclhnchenfleisch, Barilla Pesto Alla Genovese, Strauchtomaten. Dinner: Frankfurter oder Hot Dog auf Brötchen. more...
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Losing 2.8 kg a Week
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Adam0704's Weight History
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