Weigh In record (no journal entry) for 09 April 2012
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105.2 kg
Lost so far: 20.9 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1135 kcal
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Fat: 24.83g | Prot: 191.31g | Carbs: 30.59g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Lactose Free Fat Free Mootopia Milk. Lunch: Tuna in Water (Canned). Dinner: Brown Rice (Long-Grain, Cooked), Green String Beans, Tilapia (Fish), Shrimp. Snacks/Other: Carb Smart Ice Cream Bar. more...
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Losing 0.4 kg a Week
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daniel2134's Weight History
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