Weigh In record (no journal entry) for 02 September 2017
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78.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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521 kcal
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Fat: 21.10g | Prot: 19.92g | Carbs: 74.39g.
Breakfast: Капуста Тушеная, Яблоко Зеленое, Магнит Груша Китайская, Мёд, Геркулес Овсяная Каша на Молоке, Яйцо (Целое). more...
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Losing 2.8 kg a Week
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kostsemen's Weight History
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