Weigh In record (no journal entry) for 01 September 2017
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110.4 kg
Lost so far: 15.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1920 kcal
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Fat: 116.53g | Prot: 145.65g | Carbs: 63.24g.
Breakfast: Huile de Coco, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Oeuf, Carrefour Discount Emmental Râpé. Lunch: Auchan Tranches Fines Emmental, Baguette. Dinner: Bonduelle Haricots Verts Extra Fins, Gigot d'Agneau. Snacks/Other: Alpro Lait d'amande Original, Scitec Nutrition 100% Whey Protein. more...
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Gaining 1.4 kg a Week
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