Weigh In record (no journal entry) for 01 September 2017
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61.4 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1120 kcal
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Fat: 65.63g | Prot: 64.22g | Carbs: 42.93g.
Breakfast: Organic Valley Organic Half & Half, Coffee, HEB Havarti Cheese Stick. Lunch: Green Giant Hass Avocado, Bertolli Creamy Alfredo Sauce, Cooked Spaghetti Squash. Dinner: Red Table Wine, Beef Brisket (Whole, Lean Only), Chicken Thigh, Mayonnaise, Cabbage. Snacks/Other: HEB Peppered Beef Jerky. more...
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Losing 0.1 kg a Week
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PugSnuggler's Weight History
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