Weigh In record (no journal entry) for 01 September 2017
|
64 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1623 kcal
|
Fat: 55.93g | Prot: 111.84g | Carbs: 173.83g.
Breakfast: Danone Danacol Fresa, Consum Yogur Desnatado Fresa, Sandía. Lunch: Consum Huracan Vainilla, Nata y Chocolate, Pechuga de Pollo a la Plancha, Aceite de Oliva, Carrefour Lechuga Iceberg. Dinner: Consum Yogur Desnatado Fresa, DIA Pan de Molde Integral, Mercadona Hamburguesa de Pollo. Snacks/Other: Patatas Fritas, Recocell Bar, Sandía. more...
|
|
1845 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shurmano's Weight History
|