Weigh In record (no journal entry) for 22 August 2017
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88.5 kg
Lost so far: 7.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 57.39g | Prot: 72.12g | Carbs: 256.26g.
Breakfast: Nestlé Requeijão Cremoso, Extra Mussarela, Aviação Manteiga com Sal, Ovo (Inteiro). Lunch: Charge Chocolate, Caldo de Cana, Pastel de Queijo. Dinner: Yoki Farofa Pronta, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Dona Benta Bolinho de Chuva, Hellmann's Maionese, Ovo (Inteiro), Alface. more...
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2806 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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