Weigh In record (no journal entry) for 19 August 2017
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88.9 kg
Lost so far: 7.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 53.85g | Prot: 37.98g | Carbs: 84.63g.
Breakfast: Native Açúcar Cristal Orgânico, Matte Leão Chá Matte Natural, Nestlé Requeijão Cremoso, Sal, Aviação Manteiga com Sal, Ovo (Inteiro). Lunch: Uva Itália, Alface, Seara Linguiça Toscana. Dinner: Yoki Farinha de Mandioca, Bacon (Curado, Frito, Cozido), Carne de Vaca Seca (Jabá). Snacks/Other: Banana Nanica. more...
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Losing 4.7 kg a Week
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