arnrsk's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

75 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 September 2017:

1774 kcal

Fat: 69.43g | Prot: 79.18g | Carbs: 205.30g. Breakfast: Sosis Daging Sapi, Risoles. Lunch: Daging Sapi Panggang, Mie Telur (Ditambah, Masak). Dinner: A&W Fried Chicken, Nasi Putih. Snacks/Other: Bubur Sumsum, Es Krim Vanila. more...

1918 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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arnrsk's Journal, 01 Sep 17

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arnrsk's Weight History