Weigh In record (no journal entry) for 01 September 2017
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88.0 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1067 kcal
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Fat: 54.64g | Prot: 39.13g | Carbs: 115.73g.
Breakfast: Coffee, Toasted Bread, Fried Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Crunchy Peanut Butter. Dinner: State Fair Beef Corn Dogs, Boiled Egg. Snacks/Other: Watermelon, Watermelon, Pecan Nuts, David Seeds Original Sunflower Seeds. more...
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Losing 6.4 kg a Week
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