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Triste, a balança subiu! Mas vai baixar!!!
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2017:
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630 kcal
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Fat: 23.88g | Prot: 44.77g | Carbs: 61.30g.
Breakfast: Pepino (Descascado), Alface de Folha Verde, Tomates Vermelhos, Mamão, Ovo Cozido, Café com Leite Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Galinha com Couve-Flor. Dinner: Ovo Frito, Sadia Presunto Fatiado, Couve Refogada, Kefir de Leite, Queijo Mozzarella, Morangos. more...
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2317 kcal
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Exercise:
Working - 4 hours, Sleeping - 6 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 2.1 kg a Week
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narilane68's Weight History
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