Weigh In record (no journal entry) for 01 September 2017
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2620 kcal
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Fat: 98.41g | Prot: 86.15g | Carbs: 287.12g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino (Descascado), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bisteca de Porco Grelhada. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Torcida Churrasco, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Skol Cerveja, Bauducco Torrada Multigrãos (3), Vigor Iogurte Natural Desnatado (200g). more...
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Losing 2.5 kg a Week
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beatriz silva's Weight History
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