Weigh In record (no journal entry) for 01 September 2017
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1188 kcal
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Fat: 70.45g | Prot: 103.49g | Carbs: 30.03g.
Breakfast: Italac Queijo Mussarela, Copra Óleo de Côco, Manteiga (com Sal), Café com Açúcar. Lunch: Pepino (com Casca), Alface, Carne de Vaca Moída (90% Magro / 10% Gordo), Azeite de Oliva. Dinner: Camil Feijão Carioca Temperado Cozido, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado. Snacks/Other: Ovo Cozido. more...
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2616 kcal
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Exercise:
cozinha - 1 hour, faxina - 2 hours, treino em casa - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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sirlenylow's Weight History
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