Weigh In record (no journal entry) for 01 September 2017
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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890 kcal
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Fat: 37.89g | Prot: 49.08g | Carbs: 90.48g.
Lunch: Tomates, Saumon Sauvage de l'Atlantique, Fromage Feta, Vinaigrette, Purée de Pommes de Terre (Lait Entier Ajouté), Créaline Purée de Brocolis, Beurre, Saucisse de Porc Fraîche, Brugnon. Dinner: Carrefour Vinaigre de Vin Saveur Échalote, Saint Eloi Coulis de Tomates, Ail, Bjorg Pain Complet de Seigle, Poivrons, Oeuf, Entremont Gruyere, Tomates Cerises, Haricots Verts (Solides et Liquides, en Conserve), Courgette, Champignons, Tomates, Mozzarella, Oignons, Carrefour Pois Chiches, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Soy Tofu aux Herbes, Melons d'Eaux. more...
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1826 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.3 kg a Week
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