Weigh In record (no journal entry) for 01 September 2017
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110.2 kg
Lost so far: 22.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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404 kcal
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Fat: 23.44g | Prot: 14.08g | Carbs: 31.27g.
Breakfast: Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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Losing 3.8 kg a Week
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 Comments
Thanks.... I've set my short term goal to the 220's .. long term 180... Got there once... I can do it again...
04 Sep 17 by member: Dennis58
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Dennis58's Weight History
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