Weigh In record (no journal entry) for 09 April 2012
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117.0 kg
Lost so far: 5.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 37.87g | Prot: 59.35g | Carbs: 123.09g.
Breakfast: Omega 3 Fish Oil (1000 mg), Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: texas toast tortilla strips chipolte cheddar, lean cuisine spaghetti with meatballs, PARMESAN CHEESE, Iceberg Lettuce (Includes Crisphead Types), light buttermilk ranch. Dinner: texas toast tortilla strips chipolte cheddar, light buttermilk ranch, iceburg lettuce, 93% lean/7% FAT, nature's own 100% whole wheat sandwich rounds, bull's-eye original bbq sauce, mayo, summer squash. Snacks/Other: baked doritos, oscar mayer turkey hot dog. more...
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4018 kcal
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Exercise:
Housework - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Skiddles32684's Weight History
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