Weigh In record (no journal entry) for 01 September 2017
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83.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1953 kcal
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Fat: 78.76g | Prot: 92.68g | Carbs: 201.95g.
Breakfast: AH Magere Franse Kwark, AH Doosjevol Bessen Bramen, Yv havermout mix. Lunch: AH Gebakken Kibbeling, AH Oven Friet. Dinner: Mora Kipsate in Pittige Pindasaus, AH Krieltjes met Schil. Snacks/Other: AH Cottage Cheese, Bolletje Rond Knäckebröd Donker Sesam, AH Hollandse Aardbeien, AH Amandelen Ongezouten, AH Hazelnoten. more...
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Losing 0.8 kg a Week
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