Weigh In record (no journal entry) for 01 September 2017
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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677 kcal
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Fat: 12.95g | Prot: 24.43g | Carbs: 117.94g.
Breakfast: Nanas Potongan (Manis, Beku). Lunch: Mie Telur Kering, Kari Ayam, Ketupat. more...
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Losing 0.7 kg a Week
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ahulkhairat's Weight History
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