Weigh In record (no journal entry) for 01 September 2017
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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3919 kcal
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Fat: 71.88g | Prot: 317.40g | Carbs: 494.37g.
Breakfast: Bedros et Savino Figues Séchées, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Haricots Verts, Poivrons Verts, Marque Repère Riz Long Basmati. Dinner: Poivrons, Tomates, Huile d'Olive, Myprotein Impact Whey Isolate, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Marque Repère Thon Entier Albacore au Naturel, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3072 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Fabien04's Weight History
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