Weigh In record (no journal entry) for 01 September 2017
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80.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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522 kcal
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Fat: 32.00g | Prot: 36.43g | Carbs: 22.95g.
Breakfast: Café com Açúcar, Sertanorte Requeijão do Norte. Dinner: Estrogonofe de Frango, Couve Refogada. more...
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Losing 0.5 kg a Week
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pamelacarvalho1's Weight History
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