max123so's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

65.5 kg Lost so far: 5.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1086 kcal

Fat: 43.08g | Prot: 58.41g | Carbs: 112.84g. Breakfast: Café au Lait. Lunch: Prêt à Manger Salade de Fruits, Carottes Cuites, Carrefour Filets de Colin. Dinner: Odyssée Surimi, Vico Curly. more...

2180 kcal

Exercise: Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...

Losing 0.6 kg a Week

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max123so's Journal, 01 Sep 17

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