Weigh In record (no journal entry) for 09 April 2012
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66.7 kg
Lost so far: 37.6 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1795 kcal
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Fat: 45.05g | Prot: 53.78g | Carbs: 296.80g.
Breakfast: Quaker Cinnamon & Spice Instant Oatmeal, Half & Half, Splenda, Coffee (Brewed From Grounds). Lunch: Coke, Tropical Mango Smoothie, Burger King Chicken, Burger King Value Fries, Burger King Ketchup. Dinner: Tropicana Light Fruit Juice, Hard Boiled Egg, Macaroni & Cheese Dinner Deluxe. Snacks/Other: Light & Fit Yogurt. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 3 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Elise Scheuerman's Weight History
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