Weigh In record (no journal entry) for 01 September 2017
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75.9 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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501 kcal
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Fat: 24.69g | Prot: 54.22g | Carbs: 10.18g.
Breakfast: OceanSea Party-Garnelen, Barilla Pesto Alla Genovese, Strauchtomaten. Dinner: OceanSea Party-Garnelen, REWE Beste Wahl Rosenkohl. Snacks/Other: Homann Rollmops. more...
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Losing 3.5 kg a Week
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Adam0704's Weight History
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