Weigh In record (no journal entry) for 26 March 2010
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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780 kcal
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Fat: 37.84g | Prot: 36.56g | Carbs: 85.61g.
Breakfast: sausage biscuit mcdonalds. Lunch: whit bread, starkist tuna, grapes. Dinner: chuck roast, cut green beans, roast. more...
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Gaining 1.1 kg a Week
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