sehatkayabahagiaselalu's Journal, 01 Sep 17

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jam 08.04
102.5 lengkap
102.0 tl

102.5 kg Lost so far: 4.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

2040 kcal

Fat: 98.24g | Prot: 142.72g | Carbs: 158.81g. Breakfast: Teh Manis, Pepaya. Lunch: Pisang, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Teh Manis, Sate Ayam. more...

2981 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sehatkayabahagiaselalu's Journal, 01 Sep 17

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sehatkayabahagiaselalu's Weight History