Weigh In record (no journal entry) for 31 August 2017
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89.6 kg
Lost so far: 5.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 51.74g | Prot: 71.58g | Carbs: 165.92g.
Breakfast: Sugar, Bigelow Tea French Vanilla Tea. Lunch: 2% Fat Milk, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. Dinner: Grapes, Skinless Chicken Breast, Vegetable Oil, Kraft Original Barbeque Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, White Wheat Bread Flour (Enriched). Snacks/Other: Taylor Farms Celery Sticks, Meijer Creamy Peanut Butter, Meijer Pretzel Stix. more...
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Losing 2.5 kg a Week
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