liegepbc's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

62.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 August 2017:

1195 kcal

Fat: 46.30g | Prot: 59.95g | Carbs: 137.46g. Breakfast: Quaker Aveia em Flocos, Batavo Iogurte Integral com Coco Ralado. Lunch: Ovo Frito, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Nestlé Creme de Leite, Molho de Tomate, Repolho Verde, Sadia Salsicha. Snacks/Other: Italac Leite Desnatado, Banana Nanica. more...

1719 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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liegepbc's Journal, 31 Aug 17

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liegepbc's Weight History