Weigh In record (no journal entry) for 31 August 2017
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123.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 11.66g | Prot: 44.48g | Carbs: 119.51g.
Breakfast: Yum Yum Smooth Peanut Butter, Toasted White Bread. Lunch: Bananas, Toasted White Bread. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Soy Sauce, Bean Sprouts, Green Sweet Pepper, Cabbage, Woolworths Sliced White Mushrooms, Chicken Breast Meat, Basmati Rice (Cooked). Snacks/Other: Grapefruit (Pink and Red). more...
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4660 kcal
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Exercise:
Gym - 1 hour, Resting - 45 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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