Weigh In record (no journal entry) for 31 August 2017
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76 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 99.11g | Prot: 168.08g | Carbs: 26.54g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Subway Tomate, Alface, Azeite de Oliva Extra-Virgem, Brócolis, Peito de Frango. Dinner: Quatá Queijo Provolone, Peito de Frango, Bacon (Curado, Frito, Cozido). Snacks/Other: Bolo de Coco Low Carb. more...
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steady weight
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Giseleoliveira.'s Weight History
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