Weigh In record (no journal entry) for 31 August 2017
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100 kg
Lost so far: 38 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 72.10g | Prot: 74.30g | Carbs: 158.49g.
Breakfast: Cooked Collards, Pork Luncheon Meat (Canned), Mie Sedaap Rasa Soto. Lunch: Indonesian Stir Fried Vegetables, White Rice, Barbecue Sauce, KFC Chicken Breast Original Recipe, Fried Calamari. Dinner: Beef Meatballs, Indonesian Stir Fried Vegetables, Tomatoes. more...
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Losing 0.7 kg a Week
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