Weigh In record (no journal entry) for 30 August 2017
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76 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 96.93g | Prot: 115.90g | Carbs: 22.16g.
Breakfast: Café Expresso, Polenguinho Polenguinho Tradicional. Lunch: Walmart Queijo Mussarela, Pif Paf Presunto, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Azeitonas Verdes, Tomates, Sadia Mussarela, Ovo Cozido, Vapza Peito de Frango Desfiado Cozido. more...
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Losing 3.5 kg a Week
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Giseleoliveira.'s Weight History
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