Weigh In record (no journal entry) for 31 August 2017
|
77.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 49.22g | Prot: 63.39g | Carbs: 282.61g.
Breakfast: Margarina, Panco Pão de Forma Premium. Lunch: Ovo Cozido, Milho, Couve-de-Folhas, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Camil Arroz Integral. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Yoki Farinha de Mandioca, Pullman Pão de Forma. Snacks/Other: Salgadinho de Festa, Copra Farinha de Coco (10g), Mingau de Aveia. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deyse Santos's Weight History
|